Broccoli recipes

Course : Broccoli
Serves: 6

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Ingredients:

3 cups noodles -- inchNo Yolk inch

2 1/2 cups ground chicken -- cooked

1/2 cup onions -- chopped

3 1/4 cups frozen broccoli flowerets -- thawed

1 can Cream of Celery, Half Fat -- (10 3/4 oz)condensed

1/2 cup skim milk

1/2 cup Swiss cheese, lowfat -- shredded

1 teaspoon basil

2 teaspoon salt

1/4 teaspoon black pepper

1. Preheat oven at 350°F.

2. Prepare a 2 1/2-quart casserole dish with cooking spray; set aside.

3. Cook noodles according to package directions. Drain.

4. Cook ground chicken rinsing under very hot water to remove any excess fat.

5. In a mixing bowl, combine noodles, chicken, onions, and broccoli.

6. In another mixing bowl, combine soup, milk, cheese, basil, salt, and pepper.

7. Stir in noodle mixture. Pour entire mixture into prepared dish. Bake, covered for 40 minutes.

372 Calories (kcal); 13g Total Fat; (32% calories from fat); 38g Protein; 25g Carbohydrate; 118mg Cholesterol; 1011mg Sodium