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Broccoli Knishes


Course : Broccoli
Serves: 6
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Ingredients:


1 cup mashed potatoes

1/3 cup matzah meal

2 tablespoons potato starch

1/2 small onion -- finely chopped

2 large egg whites or 1/4 cup passover egg substitute

1/2 teaspoon black pepper

1/4 teaspoon salt

1 cup fresh or frozen broccoli -- steamed and finely chopped

1 spray cooking spray
 

Preparation / Directions:


Preheat the oven to 375 degrees. In a bowl combine the potatoes, matzah meal, potato starch, onion, egg whites, pepper and salt and knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli evenly onto each circle, fold over, and press edges to seal. Generously coat a baking sheet with the cooking spray. Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes on each side. Serve hot.

 

Nutritional Information:

42 Calories (kcal); 1g Total Fat; (16% calories from fat); 1g Protein; 8g Carbohydrate; 1mg Cholesterol; 171mg Sodium

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