Sour Cream Corn Sticks


Course : Breads
Serves: 1
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Ingredients:


1 cup yellow or white corn meal

1/2 Cup sifted flour

2 Tablespoons sugar

2 Teaspoons baking powder

1/2 Teaspoon salt

1 large egg -- slightly beaten

1/2 Cup better -- margarine, or shortening, melted and cooked, or cooking oil

1/2 Cup sour cream or reduced-fat sour cream

1/2 Cup cream style corn

1 Can niblet corn -- (8-ounce) drained
 

Preparation / Directions:


In a bowl, sift together the first 5 ingredients; set aside. Beat egg and butter or shortening together. Add egg mixture, sour cream and cream-style corn to dry ingredients; stir until dry ingredients are blended. Fold in niblet corn. Fill well-greased corn stick pans three-fourths full. Bake in a preheated hot oven (425° F.) for 15 to 20 minutes, or until done. Variation: Fill greased 2 3/4-inch diameter muffin pans three-fourths full of batter. Bake as previously directed. Or, combine 1 (8-ounce) package corn muffin mix, 1 egg, slightly beaten, 1/2 cup sour cream or reduced-fat sour cream and 1/2 cup cream style corn in a medium bowl, mixing well. Fold in one drained (8 1/2-ounce) can niblet corn. Fill corn stick pans and bake as previously directed.

 

Nutritional Information:

376 Calories (kcal); 5g Total Fat; (11% calories from fat); 11g Protein; 72g Carbohydrate; 187mg Cholesterol; 2098mg Sodium


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