Pumpernickel 2 |
Course : Breads
Serves: 1 |
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Ingredients:
1 1/8 Cups Water/Milk |
1 large Egg |
1 1/2 Tablespoons Vegetable Oil |
3 Tablespoons Molasses |
1/3 Teaspoon Salt |
1/3 Cup Black Bean Flakes |
1 1/2 Tablespoons Unsweetened Cocoa |
1 1/2 Teaspoons Caraway Seed |
2 Tablespoons Vital Gluten, Optional |
3/4 Cup Rye Flour |
3 Cups Whole Wheat Flour |
1 1/2 Teaspoons Yeast |
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Preparation / Directions:
make according to bread machine manual.
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Nutritional Information:
1961 Calories (kcal); 34g Total Fat; (15% calories from fat); 67g Protein; 372g Carbohydrate; 187mg Cholesterol; 817mg Sodium |
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