Mackerel Rolls

Course : Breads
Serves: 1
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4 medium crusty rolls or one loaf French Bread.
12 ounces skinned and filleted cooked mackerel
1 package plain yogurt
1 Cup chopped waluts
1 medium apple
1 teaspoon thyme
1 teaspoon mint.

Preparation / Directions:

Instructions Split rolls or loaf lengthwise. Scoop out some of the center. Chop up bread crumbs on the breadboard with two knives. Put the bread crumbs in a bowl and mix in finely chopped herbs and some freshly ground black pepper. Peel core and quarter the apple- chop it up finely and fold it into the yogurt mixture. Fill the scooped out rolls with the mixture and either serve as open sandwiches or put tops on and wrap in foil or plastic wrap for a picnic. From my experience in Cork these are good when made small to go with a good glass of white wine.


Nutritional Information:

150 Calories (kcal); 8g Total Fat; (47% calories from fat); 9g Protein; 11g Carbohydrate; 31mg Cholesterol; 114mg Sodium

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