Herb 'n' Cheese Spoonbread

Course : Breads
Serves: 4
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1 cup water
1/2 cup yellow cornmeal
1/2 cup grated fresh parmesan cheese
1/4 cup grated fresh onion
1/4 teaspoon salt
1/4 teaspoon dried italian seasoning
3 large egg whites -- at room temperature
1 tablespoon sugar
1 spray nonstick cooking spray

Preparation / Directions:

1. Preheat oven to 375øF. 2. Combine water and cornmeal in a saucepan; stir well. Bring to a boil, and cook 1minute, stirring frequently. Remove from heat; stir in cheese, onion, salt and seasoning. Set aside. 3. Beat egg whites until foamy. Add sugar, beating until stiff peaks form. Gently stir one-third of egg white mixture into cornmeal mixture; gently fold in remaining egg white mixture. Spoon into a 1 1/2 quart casserole coated with cooking spray. Bake at 375øF for 50 minutes.


Nutritional Information:

CAL151 (24 % from fat); PRO 9.3 g; FAT 4.1 g (SAT 2.4 g); CARB 18.6 g; FIB 1.2 g; CHOL 10 mg; IRON 1 mg; SOD 415 mg; CALC 176 mg.

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