Best Spoon Bread

Course : Breads
Serves: 6
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1 cup cornmeal
3 cups milk -- scalded
2 teaspoons salt
1 teaspoon sugar
1 tablespoon butter -- melted
3 large egg yolks -- beaten
3 large egg whites -- stifly beaten

Preparation / Directions:

After scalding the milk in a saucepan over high heat, reduce to low and add cornmeal. Cook 5 minutes. Add salt and cool slightly. Add the butter and sugar then add the egg yolks, stirring rapidly and mixing well. Fold in the egg whites. Bake in a greased baking dish 350 degrees F, about 45 minutes. Serve immediately.


Nutritional Information:

217 Calories (kcal); 9g Total Fat; (37% calories from fat); 9g Protein; 25g Carbohydrate; 128mg Cholesterol; 822mg Sodium

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