Smoothies |
Course : Beverages
Serves: 1 |
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Ingredients:
---STRAWBERRY SMOOTHIES--- |
1 cup frozen or freshly frozen strawberries |
1 cup frozen sliced bananas |
1 cup orange juice |
1 cup ice cubes |
---ELVIS PRESLEY SMOOTHIE--- |
1 cup chunky or smooth peanut butter |
4 medium bananas -- sliced and frozen |
1/2 cup milk |
1/2 cup vanilla ice cream or yogurt |
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Preparation / Directions:
Strawberry Smoothies: Blend in blender until smooth. Pour into glasses that have been in freezer. Elvis Presley Smoothie: Blend in blender until smooth. Pour into glasses that have been in freezer.
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Nutritional Information:
621 Calories (kcal); 7g Total Fat; (9% calories from fat); 11g Protein; 142g Carbohydrate; 17mg Cholesterol; 74mg Sodium |
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