Cocoa-Cereal Milk Shakes |
Course : Beverages
Serves: 1 |
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Ingredients:
1 cup milk |
1 pint vanilla or chocolate ice cream -- slightly softened |
2 cups cocoa puffs cereal |
1 tablespoon malted milk powder -- if desired |
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Preparation / Directions:
Place all ingredients in blender. Cover and blend on high speed about 10 seconds; stop blender and scrape down sides. Cover and blend 20 seconds longer (some cereal pieces will remain). Best if served immediately. 2 servings.
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Nutritional Information:
224 Calories (kcal); 10g Total Fat; (38% calories from fat); 10g Protein; 25g Carbohydrate; 37mg Cholesterol; 208mg Sodium |
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