Hot Cocoa

Course : Beverages
Serves: 2
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Ingredients:

1 1/2 tablespoons cocoa
2 cups skim milk
1 dash salt
1 dash vanilla to taste (optional)
1 tablespoon gran. artificial sweetener
 

Preparation / Directions:

Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to a boil. Remove from heat. Add salt, vanilla, and artificial sweetener.

 

Nutritional Information:

1 cup serving - 95 calories, 9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.


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