Chocolate-Banana Shake

Course : Beverages
Serves: 3
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2 cup skim milk
1 medium banana -- sliced
1 teaspoon unsweetened cocoa

Preparation / Directions:

Combine all ingredients in container of electric blender or food processor; process until frothy. Pour into individual glasses immediately.


Nutritional Information:

CHO: 2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;

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