Bragg Healthy Pep Drink

Course : Beverages
Serves: 1-2
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1 1/2 cups freshly squeezed orange juice -- or
1 1/2 cups carrot and greens juice -- or
1 1/2 cups unsweetened pineapple juice -- or
1 1/2 cups distilled water
1/3 teaspoon raw wheat germ
1/3 teaspoon green powder -- barley, etc
1/4 teaspoon pure spirulina powder
1/2 teaspoon raw oat bran
1/2 teaspoon psyllium husk powder
1/4 teaspoon vitamin c powder
1/4 teaspoon nutritional yeast large flakes
1 teaspoon lecithin granules
1 medium banana -- ripe
1 teaspoon raw honey -- optional
1 teaspoon soy protein powder
1 teaspoon raw sunflower seeds

Preparation / Directions:

Combine one of first 4 ingredients with remaining ingredients. Optional: 4 apricots (sundried, unsulphured). Soak in jar overnight in distilled water or unsweetened pineapple juice. We soak enough to last several days. Keep refrigerated. In summer you can add fresh organic fruit in season: peaches, strawberries, berries, apricots, etc. instead of bananas. In winter add apples, kiwi fruit, oranges, persimmons, pears, etc. If necessary try sugar free, frozen oragnic fruits.


Nutritional Information:

109 Calories (kcal); 1g Total Fat; (4% calories from fat); 1g Protein; 28g Carbohydrate; 0mg Cholesterol; 1mg Sodium

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