Preparation / Directions:
Combine one of first 4 ingredients with remaining ingredients. Optional: 4 apricots (sundried, unsulphured). Soak in jar overnight in distilled water or unsweetened pineapple juice. We soak enough to last several days. Keep refrigerated. In summer you can add fresh organic fruit in season: peaches, strawberries, berries, apricots, etc. instead of bananas. In winter add apples, kiwi fruit, oranges, persimmons, pears, etc. If necessary try sugar free, frozen oragnic fruits.