Vitamin C Smoothie Now is the time to start loading up on vitamin C and this delicious smoothie is a great way to boost your immune system.

Course : Beverages
Serves: 2 tall glasses
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Ingredients:

1/4 cup orange juice
1/4 cup cranberry juice
2 tablespoons Juice of one lime
2 medium oranges, peeled and chopped
1 medium grapefruit, peeled and chopped
1 tablespoon parsley, chopped
1 cup Stonyfield Farm lowfat vanilla yogurt
1 tablespoon honey
 

Preparation / Directions:

Combine all ingredients in a blender, and puree until smooth. Serve immediately.

 

Nutritional Information:

Calories 310; Calories from Fat 15; Total Fat 1.5g; Cholesterol 5mg; Total Carbohydrate 72g; Protein 8g; Calcium 30%; Fiber 9g


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