Cajun Steak Fettuccine

Course : Beef
Serves: 6
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2 pounds ANGUS BEEF boneless sirloin steak (1-1/2-inches thick)
---Herb Rub:
1 1/2 teaspoon fennel seed, crushed
2 teaspoon oregano
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon ground red pepper
1 pound fettuccine
2 tablespoons butter
1/4 cup garlic minced (about 6 cloves)
1/2 cup Parmesan cheese
1/2 medium red onion, finely chopped

Preparation / Directions:

1. Combine fennel seed, oregano, paprika, salt, pepper, and red pepper in small bowl, mixing well. Sprinkle both sides of steak with seasoning and rub into the surface. 2. Cook pasta following package directions; drain well. Melt butter in large skillet, add garlic and red onion, and cook until tender. Add drained pasta; toss with garlic butter mixture. Remove from heat, sprinkle with Parmesan cheese, and toss. 3. Place steak on grill over medium-high heat. Grill 22-26 minutes for medium rare to medium degree of doneness, turning once. Transfer steak to cutting board and allow to stand 3-5 minutes. Slice across the grain into thin strips. 4. Top fettuccine with steak strips.


Nutritional Information:

Nutritional information per serving: 568 Cal; 15g Fat; 7g Sat. Fat; 115mg Chol; 60g Carb; 47g Protein; 601mg Sodium; 7mg Iron

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