Spicy Meatballs

Course : Beef
Serves: 1
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1 Pound ground round or turkey
1 Teaspoon garlic powder -- pepper and oregano
1/2 Cup flour or bread crumbs
1/2 Cup kechup or chili sauce
1 Package onion soup mix

Preparation / Directions:

Mix all ingredients together and form into 1-inch balls. Place in a microwave dish. Cover with vented plastic wray and microwave on HIGH for 10 minutes, truning the dish twice during cooking. Drain off excess fat and liquid. Serve meatballs with toothpicks.


Nutritional Information:

124 Calories (kcal); 2g Total Fat; (15% calories from fat); 5g Protein; 23g Carbohydrate; 2mg Cholesterol; 3494mg Sodium

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