Quick Skillet Supper

Course : Beef
Serves: 6
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1/2 pound beef sirloin steak
1 tablespoon vegetable oil
2 cups sliced mushrooms
17 ounces corn -- drained
1 can stewed tomatoes -- undrained
1 clove garlic
1 teaspoon dried oregano
1/8 teaspoon black pepper
3 cups rice -- cooked

Preparation / Directions:

Partially freeze steak; slice across the grain into 1/8 inch strips. Heat oil in large skillet over medium-high heat until hot. Brown meat quickly in oil, about 2 minutes; remove. Add vegetables, garlic, oregano, and pepper; stir. Reduce heat to medium; cover and cook 4 to 6 minutes. Add meat and cook until heated. Serve over rice.


Nutritional Information:

474 Calories (kcal); 9g Total Fat; (16% calories from fat); 17g Protein; 81g Carbohydrate; 28mg Cholesterol; 40mg Sodium

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