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Paniolo Beef Jerky | |||||||||
Course : Beef Serves: 6 |
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Ingredients:
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Preparation / Directions:trim all fat from flank steak place into a freezer for 30-60 minutes, until firm slice across the grain to a thickness of 1/4-inch combine meat with remaining ingredients-mix well cover and chill for 24-48 hours, stirring occaisionally arrange meat in a single layer on a foil-covered baking sheet bake slowly @ 120 degrees for 8-12 hours, until dry in center and crisp store in an airtight container serve at room temperature
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Nutritional Information:274 Calories (kcal); 16g Total Fat; (53% calories from fat); 29g Protein; 2g Carbohydrate; 77mg Cholesterol; 236mg Sodium | |||||||||