Milano Style Braised Beef

Course : Beef
Serves: 9
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3 pounds boneless beef rump roast
6 medium Onions -- sliced
1 teaspoon salt
1 teaspoon freshly ground pepper
1/3 cup chopped parsley

Preparation / Directions:

Trim excess fat from roast. Rub roast with pepper. Place half the onions in dutch oven. Place roast on bed of onions; top with remaining onions. Sprinkle with salt and pepper; cover. Heat on medium heat until onions have released their juices, about 15 minutes. Reduce to low heat and simmer until onions are well browned, about 4 hours. If a thicker sauce is desired, simmer uncovered the last 30 minutes of cooking. Slice beef and top with onion sauce. Sprinkle with parsley.


Nutritional Information:

29 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 240mg Sodium

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