Meatball Skillet Meal

Course : Beef
Serves: 6
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Ingredients:

1/2 cup finely chopped fresh mushrooms
1/3 cup quick-cooking oats
2 tablespoons finely chopped green pepper
2 tablespoons finely chopped onion
2 tablespoons dried parsley flakes
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound ground beef
4 medium carrots -- sliced
1 small zucchini -- sliced
14 1/2 ounces diced tomatoes -- undrained
4 cups hot cooked rice
 

Preparation / Directions:

In a bowl, combine the first 10 ingredients. Add beef and mix well. Shape into 1-1/4-in. balls. In a skillet over medium heat, brown meatballs; drain. Add carrots and zucchini; cook for 5 minutes or until tender. Stir in tomatoes; heat through.. Serve over rice.

 

Nutritional Information:

455 Calories (kcal); 21g Total Fat; (42% calories from fat); 18g Protein; 47g Carbohydrate; 64mg Cholesterol; 256mg Sodium


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