Mardigras Beef Broil

Course : Beef
Serves: 1
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Ingredients:

1/2 Pound steak-1 inch thick
1/2 Teaspoon garlic powder
1/2 medium Onion-cut in chucks
1/2 Small green pepper- cut in strips
1/4 Teaspoon thyme-crushed
1 Tablespoon oil
1 Can Del-Monte Original Style Stewed Tomatoes -- (8 oz.)
1 Teaspoon cornstarch
 

Preparation / Directions:

Sprinkle meat with 1/4 teaspoon garlic powder. Broil 5 inches from heat;6-8 minutes for medium rare or until cooked as desired., turning once. In skillet, cook onion, green pepper, thyme and remaining garlic powder in oil until vegetables are tender-crisp. Drain tomatoes, reserving juice; combine juice and cornstarch. Add to vegetables; cook, stirring constantly, until thickened. Add tomatoes; heat thoroughly. Salt and pepper to taste. Thinly slice meat; top with vegetables. VARIATIONS: May substitute Del Monte Mexican Style Stewed Tomatoes for Original Style Tomatoes and 1/4 teaspoon oregano for thyme.

 

Nutritional Information:

135 Calories (kcal); 14g Total Fat; (89% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium


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