Low-Fat Enchilada Casserole

Course : Beef
Serves: 4-6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 pound ground sirloin -- or 90% lean beef
1 pound macaroni -- cooked according to package instructions
1 pound frozen corn -- regular or mixed w/ red and green pepper
1 can progresso tomato sauce -- (28-oz)
2 cans rotel tomato
1 large onion -- chopped
1 medium green pepper -- chopped
2 packages lawrys taco seasoning
1 teaspoon garlic powder
1 Cup grated non-fat cheddar cheese -- optional

Preparation / Directions:

Preheat oven to 350 degrees. Brown ground meat in skillet. Place browned meat in colander and rinse under hot water to remove any excess fat drippings, drain. In large saucepan, brown onions and add green peppers. Add ground meat, tomato sauce, tomatoes, and seasonings. Cook for 10 minutes. Add a little water if sauce is too thick. Add corn. Stir to mix. Add macaroni. Place mixture in a large casserole, sprinkle with cheese if desired. Bake 20 minutes at 350 degrees or until bubbly. Note: You may add more corn, fresh tomatoes, picante sauce or jalapeno peppers.


Nutritional Information:

3229 Calories (kcal); 88g Total Fat; (24% calories from fat); 159g Protein; 453g Carbohydrate; 313mg Cholesterol; 351mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Beef Recipes