Good Brown Stew

Course : Beef
Serves: 4 - 6
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2 Pounds boneless beef chuck cut in 1 inch cubes
2 Cups hot water
1 Teaspoon lemon juice
1 Teaspoon worcestershire sauce
1 Clove garlic minced good
1 Medium onion sliced
2 Small bay leaf
2 Teaspoons salt
1/2 Teaspoon pepper
1 dash alspice
1 Teaspoon sugar
6 medium carrots halved
8 Small onions
3 medium potatoes quartered

Preparation / Directions:

Thoroughly brown meat on all sides in hot fat in pressure cooker...can use veggie oil...; add all ingredients, except vegetables. Cook at 10 lb. for 30 minutes. Open cooker, add vegetables; continue cooking 10 minutes at 10 lb. Remove meat and vegetables, thicken liquid. 6 servings. Dumplings for stew. For light, plump dumplings, follow recipe on Bisquick package. NOTE: In deep well or kettle, increase water to 4 cups. Cook meat 2 hours, add vegetables and continue cooking 30 minutes. .....Secret of a good stew is browing of meand and wise seasonings:


Nutritional Information:

359 Calories (kcal); 1g Total Fat; (3% calories from fat); 10g Protein; 82g Carbohydrate; 0mg Cholesterol; 4354mg Sodium

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