Creamy Meatball Dinner

Course : Beef
Serves: 4
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Ingredients:

1/2 Cup Soft whole wheat bread Crumbs
1 large Beaten egg
2 tablespoons Milk
1 tablespoons Chopped onion
1/4 teaspoon Salt
3/4 pound Ground beef
1 Can condensed cream Of mushroom soup (10 3/4 oz)
1/2 Cup apple juice or water
2 tablespoons Snipped parsley
1/2 teaspoon Dried basil,crushed
2 Cup Frozen crinkle-cut carrots
2 tablespoons Margarine or butter,melted
1/2 Cup Brown rice, cooked
 

Preparation / Directions:

Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.


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