Chris' Shepherd's Pie

Course : Beef
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

2 small onion -- chopped
4 medium carrots -- chopped
1/2 pound extra lean ground beef -- *see note below
6 ounces tomatoes -- canned, crushed
8 ounces water
1 pieces beef broth cubes
1 teaspoon salt and pepper -- to taste
---MASHED POTATOES---
3 medium potatoes
2 tablespoons margarine -- reduced calorie
1/4 can skim milk
1/3 can lowfat cheddar cheese -- shredded
 

Preparation / Directions:

1. Saut‚ onions and carrot in cooking spray. 2. Add beef and cook or warm if using ground beef substitute. Add tomatoes, water, broth cube and reduce. Season and put in casserole. 3. Spread potatoes over beef mixture and sprinkle cheese. Bake at 375 degrees for 45 minutes. Serving size (1/4 recipe) Using M. C. Suite: With ground beef substitute (these numbers reflect using 1.5 lbs rather than .5 pounds of actual beef), reduced-cal marg, skim milk and shredded lowfat cheddar cheese: With extra lean ground beef, reduced-cal marg, skim milk and shredded lowfat cheddar cheese:

 

Nutritional Information:

298.4 Calories, 13.9g Fat, 4.8g Fiber, Points: 6


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Beef Recipes