Curried Beef And Potatoes

Course : Beef
Serves: 4
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3/4 pound beef top round steak
2 small potatoes -- halved and thinly
1/2 cup beef broth
2 teaspoons cornstarch
1/4 teaspoon salt
1 spray nonstick spray
3/4 cup chopped onion
3/4 cup chopped green or red pepper
1 tablespoon cooking or olive oil
1/2 teaspoon ground cumin
1 teaspoon curry powder
1 medium tomato -- coarsely chopped

Preparation / Directions:

1. Partially freeze meat. Thinly slice across the grain into bite- sized strips. Set aside. 2. Cook sliced potatoes in boiling water about 5 minutes or until tender. Drain and set aside. 3. Meanwhile, for sauce, stir together beef broth, cornstarch and salt. 4. Spray a wok or large skillet with nonstick spray. Heat over medium high heat. Add onion and stir-fry 2 minutes. Add green pepper and stir-fry about 2 minute more or till vegetables are crisp-tender. Remove from wok. 5. Add oil to hot wok. Add beef, curry powder and cumin. Stir-fry 2-3 minutes or until beef is done. Push beef from the center of the wok. 6. Stir sauce and add to the center of the wok. Cook and stir till thickened and bubbly. Stir in onion mixture, potatoes and tomato. Cook and stir all ingredients for 1 minute or till heated through.


Nutritional Information:

81 Calories (kcal); trace Total Fat; (3% calories from fat); 3g Protein; 17g Carbohydrate; 0mg Cholesterol; 301mg Sodium

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