Cheddar Potato Topped Meatloaf

Course : Beef
Serves: 6
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Ingredients:

---MEATLOAF
1 1/2 pounds ground chicken breast
1 cup onions -- chopped
1 cup bell peppers -- chopped
1/3 cup fat-free saltine crackers crumbs
2 whole egg whites -- slightly beaten
3 tablespoons skim milk
1 teaspoon thyme
3/4 teaspoon salt
1/4 teaspoon black pepper
---TOPPING
3 cups mashed potatoes
1 3/4 cups skim milk
1 2/3 cups frozen mixed vegetables -- thawed and cooked
3/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup fat-free cheddar cheese -- shredded
 

Preparation / Directions:

Preheat oven to 375. Prepare a 9" baking pan with cooking spray; set aside. To prepare meatloaf, combine chicken, onions, bell peppers, crumbs, egg whites, three tablespoons milk, thyme, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well with hands. Press mixture into bottom of prepared pan. Bake for 20 minutes, or until chicken is no longer pink inside. Meanwhile, in a 2-quart microwave-safe dish, combine mashed potatoes, remaining milk, mixed vegetables, remaining salt, and remaining black pepper. Mix well. Spread over chicken mixture to edge of pan. Sprinkle with cheese. Broil four inches from heat five minutes, or until tip is lightly browned.

 

Nutritional Information:

180 Calories (kcal); 3g Total Fat; (13% calories from fat); 11g Protein; 29g Carbohydrate; 5mg Cholesterol; 930mg Sodium


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