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Carne Frita | |||||||||
Course : Beef Serves: 6 |
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Ingredients:
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Preparation / Directions:HEAT WATER TO A BOIL IN A STOCKPOT, OVER A HIGH FLAME ADD BEEF OR PORK AS USED RETUTN TO THE BOIL, REDUCE HEAT TO A SLOW ROLLING BOIL, AND SIMMER FOR 2 HOURS, UNTIL MEAT FLAKES EASILY INTO STRINGS REMOVE FROM POT AND DRAIN HEAT SHORTENING IN A SKILLET, OVER A MODERATE FLAME ADD ONIONS, HEAT AND STIR FOR 8-10 MINUTES, UNTIL GOLDEN ADD EGGS, SALT, PEPPER, AND DRAINED MEAT HEAT AND STIR UNTIL EGGS ARE WELL COOKED SERVE HOT, OVER HOT COOKED RICE
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Nutritional Information:335 Calories (kcal); 20g Total Fat; (52% calories from fat); 6g Protein; 33g Carbohydrate; 94mg Cholesterol; 406mg Sodium | |||||||||