Cardamom Beef

Course : Beef
Serves: 8
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Ingredients:

1/4 cup vegetable shortening
5 pounds extra lean beef
2 cups water
1 cup wine vinegar
1 cup dry white wine
1/2 cup brown sugar
3 cups onion
2 teaspoons pickling spice
2 teaspoons ground cardamom
1/3 cup flour
 

Preparation / Directions:

1. Heat lard or shortening in a Dutch oven, over a moderate flame. Add beef and brown well on all sides, drain off fat. 2. Add 2 cups water, vinegar, wine, brown sugar, onions, pickling spice, and cardamom cover and simmer for 3-4 hours, until tender. 3. Remove meat to a serving platter and keep warm. 4. Strain liquid into a saucepan place and place saucepan over a medium flame. 5. Then combine flour and remaining 1-1/3 cup water-mix well vigorously stir into stock. Heat and stir until thickened and pour over meat. Serve hot.

 

Nutritional Information:

162 Calories (kcal); 7g Total Fat; (40% calories from fat); 1g Protein; 21g Carbohydrate; 0mg Cholesterol; 9mg Sodium


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