California Beef Bake

Course : Beef
Serves: 6
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1/2 pound ground 90% lean beef
1/2 cup chopped onion
1 package frozen carrots -- broccoli and cauliflower, cooked and (16oz) Drained
1 1/2 cups hot cooked noodles -- rinsed and drained
3 tablespoons all-purpose flour
1 1/2 cups carnation evaporated skim milk
1/2 cup shredded reduced fat cheddar cheese
1/8 teaspoon black pepper
1/2 teaspoon pizza seasoning

Preparation / Directions:

Preheat oven to 350F. Spray an 8x8" baking dish with butter-flavored cooking spray. In a large skillet, sprayed with butter-flavoerd cooking spray, brown meat and onion. Add vegetables and noodles. Lower heat. Simmer 5 minutes. Meanwhile, in a covered jar, combine flour and evaporated skim milk. Shake well to combine. Spray a medium saucepan with butter-flavored cooking spray. Pour milk mixture into saucepan. Cook until mixture starts to thicken. Continue cooking until Cheddar cheese melts. Add cheese mixture into prepared baking dish. Bake 20-25 minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 6 servings. Note: 1 1/4 cups uncooked noodles usually cooks to 1 1/2 cups. 5 gram fat per serving.


Nutritional Information:

28 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 13mg Sodium

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