Burgers With Red Onions


Course : Beef
Serves: 4
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Ingredients:


1 large egg

1/2 cup fresh bread crumbs

2 tablespoons tomato paste

1/2 teaspoon dried mint

1/2 teaspoon salt

1/4 teaspoon pepper

1 pound lean ground beef

1/4 cup fresh parsley -- chopped

---SWEET AND SOUR ONIONS---

1/2 teaspoon vegetable oil

1 cup red onion -- sliced

1 tablespoon liquid honey

2 tablespoons red wine vinegar

1/4 teaspoon salt

1/4 teaspoon pepper
 

Preparation / Directions:


1. In a bowl whisk egg with 1/4 cup water, bread crumbs, tomato paste, mint, salt and pepper. 2. Mix in beef and parsley. Form into 4 3/4 inch patties. 3. In a non stick skillet, heat oil over medium high heat; cook onion, stirring for 2 minutes or just unil beginning to soften. 4. Add honey, tossing to coat; cook for 1 minute. Stir in vinegar; cook for 1 minute or until onions are glossy. Add salt and pepper. 5. Place burgers on greased baking sheet; broil for 5 minutes per side or until cooked through. Serve with onions.

 

Nutritional Information:

361 Calories (kcal); 25g Total Fat; (64% calories from fat); 23g Protein; 9g Carbohydrate; 132mg Cholesterol; 590mg Sodium


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