Burgers With Red Onions

Course : Beef
Serves: 4
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Ingredients:

1 large egg
1/2 cup fresh bread crumbs
2 tablespoons tomato paste
1/2 teaspoon dried mint
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef
1/4 cup fresh parsley -- chopped
---SWEET AND SOUR ONIONS---
1/2 teaspoon vegetable oil
1 cup red onion -- sliced
1 tablespoon liquid honey
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
 

Preparation / Directions:

1. In a bowl whisk egg with 1/4 cup water, bread crumbs, tomato paste, mint, salt and pepper. 2. Mix in beef and parsley. Form into 4 3/4 inch patties. 3. In a non stick skillet, heat oil over medium high heat; cook onion, stirring for 2 minutes or just unil beginning to soften. 4. Add honey, tossing to coat; cook for 1 minute. Stir in vinegar; cook for 1 minute or until onions are glossy. Add salt and pepper. 5. Place burgers on greased baking sheet; broil for 5 minutes per side or until cooked through. Serve with onions.

 

Nutritional Information:

361 Calories (kcal); 25g Total Fat; (64% calories from fat); 23g Protein; 9g Carbohydrate; 132mg Cholesterol; 590mg Sodium


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