Course : Beef
Serves: 1
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1 spray Vegetable Cooking Spray
5 Tortillas Flour Tortillas
1/2 pound Ground Chuck
1 small Onion -- Chopped
1/2 cup 40% Less Fat Cheddar Cheese Shredded
3 large eggs -- Beaten
1/2 cup Skim Milk
3 tablespoons All Purpose Flour
1/2 teaspoon Baking Powder
1/2 teaspoon Chili Powder
1 package jalapeno Flowers -- Optional
1 bunch Fresh Cilantro Sprigs -- Optional

Preparation / Directions:

1. Coat bottom and sides of a 9” pie plate with cooking spray and line with tortillas. Set aside. 2. Cook ground chuck in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain and pat dry with paper towels. Combine meat, chilies, onion, and cheese; stir well. Spoon mixture into prepared dish. 3. Combine eggs and remaining ingredients in a large bowl; beat with a wire whisk until well blended. Pour egg mixture over beef mixture. Bake at 350ø F. for 45 minutes or until set. If desired, garnish with jalapeno pepper flowers and fresh cilantro sprigs.

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