Beef Sukiyaki

Course : Beef
Serves: 1
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1 pound best beef -- very thinly sliced
1 cup bamboo shoots
1 medium Onion -- sliced
2 large leeks -- chopped into bite sized pieces
4 large mushrooms -- chopped into bite sized pieces
1/4 medium sliced chinese cabbage
1 bunch a few leaves of spinach
1/4 pound cubed tofu
1 cup shirataki spaghetti
1/2 cup soy sauce diluted with 1/2 pint water with 1 tbsp sugar

Preparation / Directions:

In a little oil, quickly fry the beef and then add the vegetables in the order listed, waiting until one begins to soften before adding the next. After a minute gently pour in the diluted soy sauce to taste. Serve when the sauce begins to bubble.


Nutritional Information:

209 Calories (kcal); 1g Total Fat; (5% calories from fat); 9g Protein; 46g Carbohydrate; 0mg Cholesterol; 48mg Sodium

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