Beef Choufleur

Course : Beef
Serves: 2
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Ingredients:

6 ounces boneless beef round steak -- cut 1/3 inch thick
2 teaspoons butter or margarine
1 1/4 cups cauliflower cut in flowerettes
1/3 medium green pepper -- cut in 3/4 inch pieces
4 teaspoons soy sauce
1/2 cloves garlic
2 teaspoons cornstarch
1/8 teaspoon sugar
1/2 cup beef broth or water
1/3 cup green onions with tops -- sliced
1 cup hot cooked rice
 

Preparation / Directions:

Cut meat into 1/2 inch squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes. Blend cornstarch, sugar, and broth. Add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve over beds of fluffy rice.


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