Beef And Bean Burritos

Course : Beef
Serves: 4
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3/4 pound extra-lean ground beef
1 tablespoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
10 1/2 ounces red kidney beans -- rinsed and drained
10 ounces frozen corn
8 ounces mild salsa
8 tortillas low-fat flour tortillas -- warmed
3/4 cup shredded reduced-fat cheddar cheese
1/2 head romaine lettuce -- shredded
2 medium tomatoes -- diced

Preparation / Directions:

Crumble the beef into a large nonstick skillet. Add the chili powder, cumin, oregano and salt. Cook over high heat, stirring occasionally, until browned, about 5 minutes. Stir in the kidney beans, corn and salsa. Bring to a simmer over medium heat. Cook 2 minutes or until heated through. Spoon the beef mixture onto the tortillas; top with cheese, lettuce and tomato. Fold one edge of each tortilla over the filling to keep the filling from spilling out as you eat. Roll up the burritos.


Nutritional Information:

348 Calories (kcal); 2g Total Fat; (5% calories from fat); 21g Protein; 67g Carbohydrate; 0mg Cholesterol; 177mg Sodium

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