Beef and Broccoli

Course : Beef
Serves: 4
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1 Pound boneless beef sirloin or top round steak -- 3/4 inch thick
1 Tablespoon vegetable oil
1 Can Campbells Condensed Tomato Soup -- (103/4oz)
3 Tablespoons soy sauce
1 Tablespoon vinegar
1 Teaspoon garlic powder
1/4 Teaspoon crushed red pepper...opt...
3 Cups fresh or thawed * frozen broccoli flowerets
4 Cups hot cooked rice

Preparation / Directions:

Slice beef into very thin strips. In skittle over mediumhigh heat, heat oil. Add beef and sirfry to a boil. Add soup, soy sauce, vinegar, garlic powder and pepper. Heat to a boil. Add broccoli and cook over medium heat until tendercrips, stirring occasionally. Serve over rice. * To thaw, microwave on HIGH for 3 minutes.


Nutritional Information:

280 Calories (kcal); 4g Total Fat; (12% calories from fat); 6g Protein; 54g Carbohydrate; 0mg Cholesterol; 775mg Sodium

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