Beef recipes

Beef and Broccoli

Course : Beef
Serves: 4

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Ingredients:

1 Pound boneless beef sirloin or top round steak -- 3/4 inch thick

1 Tablespoon vegetable oil

1 Can Campbells Condensed Tomato Soup -- (103/4oz)

3 Tablespoons soy sauce

1 Tablespoon vinegar

1 Teaspoon garlic powder

1/4 Teaspoon crushed red pepper...opt...

3 Cups fresh or thawed * frozen broccoli flowerets

4 Cups hot cooked rice

Preparation / Directions:

Slice beef into very thin strips. In skittle over mediumhigh heat, heat oil. Add beef and sirfry to a boil. Add soup, soy sauce, vinegar, garlic powder and pepper. Heat to a boil. Add broccoli and cook over medium heat until tendercrips, stirring occasionally. Serve over rice. * To thaw, microwave on HIGH for 3 minutes.

Nutritional Information:

280 Calories (kcal); 4g Total Fat; (12% calories from fat); 6g Protein; 54g Carbohydrate; 0mg Cholesterol; 775mg Sodium

Beef and Broccoli

Ingredients:

Preparation / Directions:

Nutritional Information:

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