Beef and Broccoli

Course : Beef
Serves: 4
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Ingredients:

1 pound boneless beef sirloin or top round steak -- 3/4 inch thick
1 tablespoon vegetable oil
1 can campbells tomato soup -- 10 3/4 ounces
3 tablespoons soy sauce
1 tablespoon vinegar
1 teaspoon garlic powder
1/4 teaspoon red pepper flakes -- optional
3 cups broccoli flowerets -- fresh or thawed
4 cups hot cooked rice
 

Preparation / Directions:

1. Slice beef into very thin strips. 2. In skillet over medium-high heat, heat oil. Add beef and stir-fry until browned and juices evaporate. 3. Add soup, soy, vinegar, garlic and pepper flakes. Heat to a boil. Add broccoli and cook over medium heat until broccoli is tender-crisp, stirring often. Serve over rice.

 

Nutritional Information:

296 Calories (kcal); 4g Total Fat; (12% calories from fat); 7g Protein; 57g Carbohydrate; 0mg Cholesterol; 790mg Sodium


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