Baked Heart

Course : Beef
Serves: 6
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1 large beef heart
1 teaspoon salt and pepper
2 cups seasoned dressing
1 can onion soup
8 ounces tomato sauce
2 tablespoons worchestershire sauce
1 large bay leaf
6 small onions
4 medium carrots -- halved
2 cloves garlic to taste

Preparation / Directions:

Wash heart thoroughly; remove veins and arteries. Rub inside and outside with salt and pepper; fill with favorite seasoned dressing. Sew or skewer; brown in roast pan in hot fat. Add soup, tomato sauce, Worcestershire sauce and garlic; place bay leaf on top. Cover pan. Bake in 300F oven until tender about 3 hours and 20 minutes. Place onions and carrots around heart; bake for 40 minutes longer. Thicken gravy, if desired. Add water, if needed, during baking; remove bay leaf before serving. Serve wtih butter noodles or mashed potatoes.


Nutritional Information:

106 Calories (kcal); 1g Total Fat; (10% calories from fat); 6g Protein; 19g Carbohydrate; 26mg Cholesterol; 436mg Sodium

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