Grilled Flank Steak Roulade
|Course : Beef Steak
Preparation / Directions:
1) Prepare grill for medium fire.
2) Season steak with salt and pepper; evenly distribute garlic, raisins, pine nuts and parsley over one side of steak. Starting at smaller end, tightly roll up steak, jelly-roll fashion. Secure lengthwise with metal skewer; use toothpicks to keep filling enclosed.
3) Grill steak 25-30 minutes, turning to brown well on all sides. Remove from heat; let stand 5 minutes. Remove skewer and toothpicks; carefully carve meat so that each slice stays intact. Divide evenly among 4 plates and serve.
Per serving: 206 cal, 11 g fat, 4 g sat, 52 mg chol, 201 mg sod, 3 g car, 1 g fib, 23 g pro, 12 mg calcium.