Grilled Flank Steak Roulade

Course : Beef Steak
Serves: 4
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Ingredients:

15 ounces flank steak -- trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 clove garlic minced
1 tablespoons raisins -- coarsely chopped
1 ounces pine nuts -- coarsely chopped
2 teaspoons fresh flat-leaf parsley -- coarsely chopped
 

Preparation / Directions:

1) Prepare grill for medium fire.

2) Season steak with salt and pepper; evenly distribute garlic, raisins, pine nuts and parsley over one side of steak. Starting at smaller end, tightly roll up steak, jelly-roll fashion. Secure lengthwise with metal skewer; use toothpicks to keep filling enclosed.

3) Grill steak 25-30 minutes, turning to brown well on all sides. Remove from heat; let stand 5 minutes. Remove skewer and toothpicks; carefully carve meat so that each slice stays intact. Divide evenly among 4 plates and serve.

 

Nutritional Information:

Per serving: 206 cal, 11 g fat, 4 g sat, 52 mg chol, 201 mg sod, 3 g car, 1 g fib, 23 g pro, 12 mg calcium.


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