Iowa Machine Shed Smothered Steaks

Course : Beef Steak
Serves: 1
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Ingredients:

1 pound any lean beef -- cut into 1/4 inch strips
1 large yellow onion -- sliced 1/4 inch thick
1/2 pound button mushrooms -- cleaned and sliced
1/2 pound broccoli buds -- washed and cut into
3 tablespoons butter or margarine
1/2 pound shredded mozzerella cheese
1/2 pound shredded fresh parme san cheese
1 teaspoon salt -- pepper and garlic
1 teaspoon salt to taste
 

Preparation / Directions:

On a charcoal grill or in a frying pan over medium-high heat, cook the beef steak strips to your liking. Season with salt and pepper during the cooking process. Use 1 tablespoon of the butter or margarine if ;you are cooking in a frying pan. In a separate skillet, melt the other 2 tablespoons of butter. Combine the onion slices, mushrooms and broccoli in the pan and saute over medium-high heat until crisp tender. Season with garlic salt to your taste. Lay one fourth of the steaks into 4 oven-safe bowls and cover with one fourth of the onion mixture. Top each with both cheeses and place in a 350 degree oven for 5 to 10 minutes or until cheese melts. Serve immediately.

 

Nutritional Information:

401 Calories (kcal); 35g Total Fat; (74% calories from fat); 6g Protein; 21g Carbohydrate; 93mg Cholesterol; 364mg Sodium


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