Beans recipes

Latin Black Bean Soup

Course : Beans
Source: McDougall Plan
Serves: 6

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Ingredients:

1 cup black beans -- dried

8 cups water

1 medium Onion -- chopped

1 medium green bell pepper -- chopped

2 cloves garlic -- crushed

1 teaspoon oregano

1 teaspoon ground cumin

6 ounces tomato paste -- canned

3 tablespoons red wine vinegar

1 tablespoon tamari soy sauce -- low sodium

2 cups brown rice -- cooked

1/4 cup green chiles -- chopped

1/4 teaspoon Tabasco sauce

2 tablespoons fresh coriander -- chopped fresh

Preparation / Directions:

Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chiles, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy.

Latin Black Bean Soup

Ingredients:

Preparation / Directions:

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