Spicy Bean Goulash

Course : Beans
Serves: 4
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Ingredients:

1 cup red kidney beans -- soaked
1 tablespoon olive oil
1 medium onion -- finely chopped
1 clove garlic -- finely chopped
1 small red chile -- finely chopped
3 large red peppers -- chopped
3 cups chopped mushrooms
1 medium potato -- diced
3 teaspoons paprika
1 teaspoon thyme
2 tablespoons tomato paste
1 teaspoon miso -- (soy paste), dissolved a little water
1 teaspoon salt
1 teaspoon black pepper
3 Cup brown rice or whole-wheat -- noodles
 

Preparation / Directions:

This simple goulash recipe is from "Vegetarian Cooking," an RD Home Handbook Publication. Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for 40 minutes or until soft. Drain, reserving liquid. Heat the oil in a large saucepan and gently fry the onion in the oil for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and mushrooms and cook for five minutes. Cover and cook the mixture for 15-20 minutes over a very gentle heat. Add the cooked beans, potato, paprika, thyme, tomato puree and miso to the stew. Simmer gently for 30 minutes, adding a little bean liquid if necessary. Season with salt and pepper and serve hot with rice or noodles.


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