Spicy Bean Goulash

Course : Beans
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 cup red kidney beans -- soaked
1 tablespoon olive oil
1 medium onion -- finely chopped
1 clove garlic -- finely chopped
1 small red chile -- finely chopped
3 large red peppers -- chopped
3 cups chopped mushrooms
1 medium potato -- diced
3 teaspoons paprika
1 teaspoon thyme
2 tablespoons tomato paste
1 teaspoon miso -- (soy paste), dissolved a little water
1 teaspoon salt
1 teaspoon black pepper
3 Cup brown rice or whole-wheat -- noodles

Preparation / Directions:

This simple goulash recipe is from "Vegetarian Cooking," an RD Home Handbook Publication. Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for 40 minutes or until soft. Drain, reserving liquid. Heat the oil in a large saucepan and gently fry the onion in the oil for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and mushrooms and cook for five minutes. Cover and cook the mixture for 15-20 minutes over a very gentle heat. Add the cooked beans, potato, paprika, thyme, tomato puree and miso to the stew. Simmer gently for 30 minutes, adding a little bean liquid if necessary. Season with salt and pepper and serve hot with rice or noodles.

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Beans Recipes