Beans recipes

Spicy Bean Goulash

Course : Beans
Serves: 4

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Ingredients:

1 cup red kidney beans -- soaked

1 tablespoon olive oil

1 medium onion -- finely chopped

1 clove garlic -- finely chopped

1 small red chile -- finely chopped

3 large red peppers -- chopped

3 cups chopped mushrooms

1 medium potato -- diced

3 teaspoons paprika

1 teaspoon thyme

2 tablespoons tomato paste

1 teaspoon miso -- (soy paste), dissolved a little water

1 teaspoon salt

1 teaspoon black pepper

3 Cup brown rice or whole-wheat -- noodles

Preparation / Directions:

This simple goulash recipe is from "Vegetarian Cooking," an RD Home Handbook Publication. Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for 40 minutes or until soft. Drain, reserving liquid. Heat the oil in a large saucepan and gently fry the onion in the oil for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and mushrooms and cook for five minutes. Cover and cook the mixture for 15-20 minutes over a very gentle heat. Add the cooked beans, potato, paprika, thyme, tomato puree and miso to the stew. Simmer gently for 30 minutes, adding a little bean liquid if necessary. Season with salt and pepper and serve hot with rice or noodles.

Spicy Bean Goulash

Ingredients:

Preparation / Directions:

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