Refried Beans 2

Course : Beans
Serves: 6
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2 teaspoons bacon fat or canola oil
1 small onion -- chopped fine
1 clove garlic chopped fine
3 cups cooked kidney or black beans
3 drops hot pepper sauce
1 teaspoon salt and pepper to taste

Preparation / Directions:

Any kind of beans may be refried. Extra servings may be frozen and reheated. Stir cook onion and garlic in fat over medium heat in a nonstick pan until onion is translucent. Add beans gradually and mash with the back of a wooden spoon. Cook and stir until thickened. Add hot pepper sauce. Shape in a roll and serve on a plate. Mexican BEANS variation: Stir 1/2 cup shredded Cheddar or Monterey Jack cheese and 1 tsp chili powder into the hot bean mixture until cheese melts.


Nutritional Information:

130 calories, 1 starchy choice, 1 protein choice 1.8 grams total fat, 0 saturated fat, 0 cholesterol, 7 grams protein, 21 grams carbohydrate, 133 mg sodium, 339 mg

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