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Refried Beans 2 | |||||||
Course : Beans Serves: 6 |
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Ingredients:
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Preparation / Directions:Any kind of beans may be refried. Extra servings may be frozen and reheated.
Stir cook onion and garlic in fat over medium heat in a nonstick pan until onion is translucent.
Add beans gradually and mash with the back of a wooden spoon. Cook and stir until thickened. Add hot pepper sauce. Shape in a roll and serve on a plate.
Mexican BEANS variation: Stir 1/2 cup shredded Cheddar or Monterey Jack cheese and 1 tsp chili powder into the hot bean mixture until cheese melts.
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Nutritional Information:130 calories, 1 starchy choice, 1 protein choice 1.8 grams total fat, 0 saturated fat, 0 cholesterol, 7 grams protein, 21 grams carbohydrate, 133 mg sodium, 339 mg | |||||||