Beans recipes

Mom's Chili - Mickey

Course : Beans
Serves: 8

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Ingredients:

3 tablespoons olive oil

1/4 cup red bell pepper -- diced

1/4 cup green pepper -- diced

1/4 cup celery -- diced

1/4 cup onion -- diced

1/4 cup carrots -- diced

1 tablespoon garlic -- crushed

1/4 cup mushroom buttons -- sliced

1/2 cup corn

1 cup canned tomatoes -- diced

1/4 cup sliced black olives

1/2 teaspoon chili powder

1/8 teaspoon cayenne

1/4 teaspoon thyme

1/4 teaspoon oregano

1/4 teaspoon pepper

1/4 teaspoon cumin

1/8 cup jalapeno peppers

1/4 cup tomato paste

2 cups chicken stock or broth

2 tablespoons cornstarch

1/2 cup canned great northern beans

1/2 cup canned pinto beans

1/2 cup canned black beans

1/2 cup kidney beans

8 ounces angel hair or thin spaghetti

Preparation / Directions:

50's Prime Time Cafe, Disney-MGM In 4qt saucepan heat oil and add fresh vegs except corn. Saute until tender. Add corn, tomatoes and olives. Add spices; cook 1-2 mins. Add jalapeno peppers, tomato paste and stock; bring to boil. Add cornstarch mixed with 2T water and cook an additional 5 mins until thickeneed. Add beans; simmer until heated through. Cook pasta in a separate pot; drain, serve 1oz pasta with 1c chili in the same bow

Nutritional Information:

113 Calories (kcal); 6g Total Fat; (45% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 267mg Sodium

Mom's Chili - Mickey

Ingredients:

Preparation / Directions:

Nutritional Information:

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