Howie's Bean Loaf

Course : Beans
Serves: 6
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Ingredients:

3 cups cooked pinto beans
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup onion
3 large egg
1 cup tomato sauce
1 cup cracker crumbs
1/4 cup rolled oats
2 tablespoons unsalted butter
1/4 cup catsup
 

Preparation / Directions:

COMBINE BEANS, SALT, PEPPER, ONIONS, EGGS, TOMATO SAUCE OR SALSA, CRACKER CRUMBS, OATMEAL, BUTTER, AND CATSUP-MIX WELL PACK INTO A LOAF PAN DOT WITH BUTTER TOP WITH CATSUP BAKE @ 350 DEGREES FOR 40 MINUTES SERVE HOT

 

Nutritional Information:

105 Calories (kcal); 6g Total Fat; (52% calories from fat); 4g Protein; 9g Carbohydrate; 104mg Cholesterol; 750mg Sodium


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