Garbanzos Espanol

Course : Beans
Serves: 8
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 pound garbanzo beans -- dried
1 teaspoon salt
8 ounces canned tomato sauce
2 tablespoons olive oil
1 small onion -- sliced
1 clove garlic -- minced
3 whole cloves
1 teaspoon salt -- to taste
1 teaspoon pepper -- to taste
 

Preparation / Directions:

Wash and pick over garbanzos; put in a deep, heavy kettle with salt and cover with lukewarm water. Soak over night. The next day, add more water, if necessary, to cover beans. Bring to a boil, skim off white foam; repeat 2 or 3 times, or until water is clear. Add tomato sauce, oil, onion, garlic and seasonings. Cover and simmer gently for about 2 hours or until garbanzos are tender. Do not stir or disturb while cooking, but watch to see whether more water is needed to keep garbanzos covered. If the resulting sauce is thinner than you prefer, drain liquid from the cooked garbanzos, add a little smooth flour and water paste, allowing 1 teaspoon of flour for each cup of sauce, and simmer until thickened. For extra flavor add a sprinkling of herbs - basil, oregano, thyme or marjoram. Then pour the sauce back over the beans and heat thoroughly before serving.

 

Nutritional Information:

250 Calories (kcal); 7g Total Fat; (25% calories from fat); 11g Protein; 37g Carbohydrate; 0mg Cholesterol; 287mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Beans Recipes