Beans recipes

Caribbean Guisado

Course : Beans
Serves: 8

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Ingredients:

1 1/2 cups chickpeas -- cooked

1 1/2 cups pinto beans -- cooked

2 cups pumpkin -- cubed

2 medium chayote squash -- cut into 2 inch

2 cups celery root -- chopped

2 cups yucca -- peeled and cubed

2 cups battata -- peeled and cubed

8 medium plum tomatoes quartered lengthwise

3 tablespoons ground cumin

16 cloves garlic

4 large yellow onions -- coarsely chopped

1 tablespoon black pepper

1 tablespoon hot pepper sauce

1/4 cup olive oil

1/4 teaspoon salt

1/2 cup fresh cilantro -- chopped

Preparation / Directions:

Preheat oven to 300 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot.

Nutritional Information:

316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol; 53 mg calcium

Caribbean Guisado

Ingredients:

Preparation / Directions:

Nutritional Information:

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