BEANS AND MEATBALL DISH

Course : Beans
Serves: 8
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Ingredients:

1 large egg
1/2 cup milk
1/2 cup regular or quick rolled oats (not instant)
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound ground beef
14 ounces canned beans in tomato sauce
1 cup chopped onion
1 cup water
1/2 cup ketchup
2 tablespoons white vinegar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons liquid sweetener or
2 tablespoons brown sugar
 

Preparation / Directions:

Beat egg in bowl. Add milk, rolled oats, salt and pepper. Stir. Mix in ground beef. Shape into 20 meatballs. Arrange on baking sheet with sides. Bake in 375~F oven for 20 minutes. Turn into 3 quart casserole in single layer. Spoon beans over meatballs. Cook onion in some water until tender. Drain. Add remaining ingredients to onion. Stir. Pour over beans. Bake, uncovered, in 350~F oven for 20 to 30 minutes until hot and bubbly.

 

Nutritional Information:

227 Calories (kcal); 16g Total Fat; (64% calories from fat); 11g Protein; 9g Carbohydrate; 74mg Cholesterol; 384mg Sodium


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