Baked Beans 1

Course : Beans
Serves: 4
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Ingredients:

2 cups pinto or Anasazi beans
1 teaspoon salt
1 large onion -- diced
3 tablespoons molasses
2 tablespoons brown sugar
2 slices bacon -- cut into pieces
1 Cup water
1 can tomato sauce -- (8 oz.)
1/2 teaspoon pepper
1/2 cup catsup
 

Preparation / Directions:

Best cooked in 2-1/2 to 3 qt. clay simmer pot. Soak top of clay pot in water for at least 10 minutes. Place beans in bottom of clay pot. Add enough water to cover beans about 1 inch, cover with soaked lid, and microwave on High 10 minutes. Allow to stand, covered, 60-90 minutes. Drain any remaining water, add fresh warm water to cover beans at least 3 inches. Add the salt. Cover. Microwave on High 20 minutes. Add onion, molasses, brown sugar, bacon, tomato sauce, pepper, and catsup. Cover. Microwave 10 minutes on High, then 60-90 minutes on 50% power. (Add more liquid if beans become dry.)

 

Nutritional Information:

547 Calories (kcal); 7g Total Fat; (11% calories from fat); 10g Protein; 120g Carbohydrate; 11mg Cholesterol; 5273mg Sodium


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