Bars recipes

Pumpkin-Oatmeal Bars

Course : Bars
Serves: 24

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Ingredients:

1/3 cup sugar

1/2 cup vegetable oil

1 large egg

1 cup pumpkin -- cooked or canned

1 1/2 cups whole wheat flour

3 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon ground nutmeg

1 1/2 teaspoons ground cinnamon

1/4 teaspoon ground cloves

1/2 cup orange juice

1/2 cup walnuts -- chopped

1/2 cup raisins

1/2 cup oatmeal

1/4 cup coconut

Preparation / Directions:

Cream together the sugar, oil, egg and pumpkin until light and fluffy. Stir in the dry ingredients and orange juice. Add the nuts and raisins. Stir to blend. Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan completely on a wire rack for 5 minutes. Cut into bars.

Nutritional Information:

1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2 grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg cholesterol

Pumpkin-Oatmeal Bars

Ingredients:

Preparation / Directions:

Nutritional Information:

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