Oatmeal Date Bars

Course : Bars
Serves: 12
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Ingredients:

---CRUST---
1 package jiffy oatmeal muffin mix
1/4 cup butter
---FILLING---
1 package chopped dates -- 8oz
1 tablespoon lemon juice
1/2 cup water
 

Preparation / Directions:

Mix muffin mix and butter until crumbly. Press half of crumb mixture (1 cup) into greased glass 8 or 9 inch square pan. Microwave on power level 10 (high) for 3 minutes, rotate (or use turntable) at 45 second intervals. In a 2 quart glass bowl, microwave the dates, lemon juice and water for 3 minutes, until thickened. Spread date mixture on baked crust and sprinkle with remaining crumbs. Microwave on power level 10 (high) for 3 or 4 minutes. Cool slightly and cut in squares. Cool and serve. Makes 12 date bars.

 

Nutritional Information:

75 Calories (kcal); 4g Total Fat; (43% calories from fat); trace Protein; 11g Carbohydrate; 10mg Cholesterol; 40mg Sodium


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